Health is a top priority but so is sleeping in on chilly winter mornings. It’s hard to find the motivation to go out in freezing temperatures to exercise and in some places, the snow as it is won’t allow that. On top of that, winter cravings for hot chocolates and marshmallows make the situation harder. Compromising fitness is not an option because it is an imperative part of your routine, just as important as eating and sleeping. So don’t worry, there are other effective workouts that you can incorporate in your day to maintain your health indoors.
You can try some of these exercises to keep yourself going even during sub-zero temperatures.
An effective cardio substitute, trainers recommend jump ropes in even gyms. It is excellent for pumping blood evenly and getting your body warmed up to follow with other exercises. It is the one piece of equipment we all have had at our places since we were kids. A minute of this exercise and you’re good to go on with the high-intensity ones.
If you are a fitness lover you probably can’t miss your squats. It is a very effective exercise to tone up the glutes and reduce the fat around the region. Thirty reps in four sets alternately will help in keeping up the muscle gain. You may even use weights and leg bands to add to the resistance.
This is one of the most recommended home workouts. Even if you don’t have additional weights, you can always try different planks like spider plank, bungee plank, etc. Making it difficult by the day will increase endurance and help you strengthen the core muscles. A minute of the plank is going to help you burn all the calories from sweet savorings.
If you live in an apartment, then use this time to work out through the stairs. Climbing stairs is an effective cardio exercise as it improves blood circulation and prevents lactic acid from accumulating on the joints. You can even order a set of stair steps online and continue doing it while participating in other leisure activities.
Another high-intensity cardio option, jumping jacks take the jump rope mechanism one step ahead as here you get to move part of your upper body as well. Fifty jumping jacks every day will tone your arms and legs and also help in strengthening the core muscles. You can do jumping jacks between breaks or anytime you want to activate your muscles.
The most enjoyable activity that promotes cardio and heart strength, dancing is the easiest alternative to winter morning runs. An hour of dancing on your favorite mixes will have you sweating more than a jog. No equipment, no dedicated spot required. It also helps increase dopamine in your body which boosts mental peace and less stress.
In-house winter workouts are very effective if managed with a proper diet and followed dedicatedly. Watching and learning aerobics, Zumba, or another dance form through youtube will help add options to your existing routine of exercises.