by Jon Dautovic | Jan 6, 2022 | Sports
You can keep active while riding a road bike while meeting new people and experiencing your surroundings. The lack of impact on your body also makes it a great way to stay fit at any age. Additionally, if you’re a competitive type, a thrill-seeker or an...
by Jacob Clark | Jan 2, 2022 | Sports
Over the past few years, the home gym landscape has changed drastically. Today, many people devote space in their homes and garages to working out. You can stay fit without ever setting foot in a gym, from simple weights to yoga mats to high-end cardio machines. We...
by Jon Dautovic | Dec 31, 2021 | Sports
Running is the best and most efficient form of cardio exercise recommended by trainers and health experts worldwide. The best part about this activity is that it can be done under any circumstances and doesn’t require a particular place for practice. With advancing...
by Jon Dautovic | Dec 1, 2021 | Sports
Health is a top priority but so is sleeping in on chilly winter mornings. It’s hard to find the motivation to go out in freezing temperatures to exercise and in some places, the snow as it is won’t allow that. On top of that, winter cravings for hot chocolates and...
by Jill Harkins | Nov 1, 2021 | Sports
Your workout can be made or destroyed by the shoes you wear. An ill-fitting shoe, after all, can bring pain, damage, and dissatisfaction. The American Podiatric Medical Association (APMA) suggests wearing a sport-specific shoe if you participate in a certain sport or...
