Dance Workouts to Make Exercising Fun

by | Jan 10, 2023 | Sports | 0 comments

Exercising doesn’t have to be rigorous or daunting; it can also be fun. Dance workout is a perfect example of this. Dance workout is a form of workout where people dance to achieve the same effects of regular workout. Unlike other workout types, it does not require any equipment: You only need your body and energy.

As a beginner, you will find most dance workouts suitable for you, even if you can’t dance. However, you must remain committed, regardless of how long it takes you to master the rhythm of the dance. As long as you are involved in the routine and are having fun, you are on the right track.

The Benefits of Dance Workouts

Builds muscle strength

Like any other workout type, dancing works the muscles. It builds up the muscles, especially the hips, legs, and core, used in dancing. This improves physical wellness, prevents osteoporosis, and reduces the risks of injury.

Improves coordination

Certain dance moves can be tricky to master. An example of this is moving your arms while bending or lifting your legs. However, the more you execute these moves, the easier they become. And with time, your body and brain will become more coordinated.

Releases endorphins

Dancing releases more endorphins than many other aerobic exercises. More endorphins in your body mean better sleep, happier relationships, increased positivity, improved cognitive function, and enhanced contentment, among other things. Additionally, it reduces cortisol levels, a hormone responsible for stress. As a result, you can expect to feel less stressed after dancing.

Enables self-expression

Dance is an expressive form of exercise. It can be used to express emotions and relieve stress, among others.

Helps with weight loss

Dancing is an excellent way to work all the major muscle groups in your body and increase your heart rate. These work together to burn some calories, which will translate to weight loss.

Recommended Dance Workouts on YouTube

Now that you know what a dance workout is and some of its benefits, it’s time to start practicing.
The following are dance workouts on YouTube you can start with:

Disney Movie Soundtracks HIIT

Many people like listening to Disney movie soundtracks. This 20-minutes dance workout routine helps you to exercise and have fun while listening to a compilation of popular Disney movie soundtracks. Some of the hits in the video are Zero to Hero from Hercules and Hasta la Vista from Camp Rock.

Full-Body Burn TikTok Dance

MadFit is a workout brand on YouTube that produces incredible videos. This 15-minutes dance workout integrates MadFit’s dance cardio workout with a mashup of songs like Roxanne, Say So, and Savage. The routine consists of numerous squats, so be ready to experience some cardio burn.

Other dance workouts to check out are:
Afrobeats Dance Workout
FitSevenEleven Dance Workout
Happy Dance Upbeat Cardio Burn

Join a Dance Club

If dance workout interests you, consider joining a dance club in your area. While your primary goal is to achieve the effects of working out, it won’t hurt to really learn how to dance in the process.

Sign Up for a Class at your Local Gym

If dance workout interests you, consider joining the dance class at your local gym. While using YouTube videos to learn is great, it won’t be as effective as having a physical instructor who can guide your every move.


These are some of the methods of starting a dance workout. Regardless of your choice, commit to it and endeavor to execute it properly. Also, remember that practice makes perfect and while you may not get all your moves right on the first or even tenth trial, the most important thing is to keep trying.