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One of the most popular and widespread forms of yoga is Vinyasa Yoga. But what is it? And how do you do it? This beginners guide will answer all your questions and help you start your yoga journey. Whether you're a complete beginner or have some experience with yoga,...

If you've been keeping up with the trends in fitness, you might have heard about the treadmill strut workout. This fun and challenging workout is a great way to tone your whole body while increasing your heart rate. Keep reading for everything you need to know about...

Yoga is a form of exercise that focuses on breathing, flexibility, and strength to improve physical and mental wellbeing. Contrary to popular opinion, yoga is not about physical poses alone. It comprises a range of contemplative and self-disciplinary practices,...

Technology is steadily changing how various industries, including the fitness industry, deliver their services. For instance, the health and wellness industry deliver their services through wearables, apps, and other technological devices. The result: you can track...

Exercising doesn’t have to be rigorous or daunting; it can also be fun. Dance workout is a perfect example of this. Dance workout is a form of workout where people dance to achieve the same effects of regular workout. Unlike other workout types, it does not require...

The life of a motorcyclist is challenging, especially for someone who is just starting. Even if you’re not a new rider, you may have had an offroad experience recently and feel some better gear might have made the difference. This guide will help you make informed...

You can keep active while riding a road bike while meeting new people and experiencing your surroundings. The lack of impact on your body also makes it a great way to stay fit at any age. Additionally, if you're a competitive type, a thrill-seeker or an adventure...

Over the past few years, the home gym landscape has changed drastically. Today, many people devote space in their homes and garages to working out. You can stay fit without ever setting foot in a gym, from simple weights to yoga mats to high-end cardio machines. We...

Running is the best and most efficient form of cardio exercise recommended by trainers and health experts worldwide. The best part about this activity is that it can be done under any circumstances and doesn’t require a particular place for practice. With advancing...

Health is a top priority but so is sleeping in on chilly winter mornings. It’s hard to find the motivation to go out in freezing temperatures to exercise and in some places, the snow as it is won’t allow that. On top of that, winter cravings for hot chocolates and...