by David Thorpe | May 25, 2023 | Sports
One of the most popular and widespread forms of yoga is Vinyasa Yoga. But what is it? And how do you do it? This beginners guide will answer all your questions and help you start your yoga journey. Whether you’re a complete beginner or have some experience with...
by David Thorpe | May 13, 2023 | Sports
If you’ve been keeping up with the trends in fitness, you might have heard about the treadmill strut workout. This fun and challenging workout is a great way to tone your whole body while increasing your heart rate. Keep reading for everything you need to know...
by David Thorpe | Feb 21, 2023 | Sports
Yoga is a form of exercise that focuses on breathing, flexibility, and strength to improve physical and mental wellbeing. Contrary to popular opinion, yoga is not about physical poses alone. It comprises a range of contemplative and self-disciplinary practices,...
by David Thorpe | Feb 4, 2023 | Sports
Technology is steadily changing how various industries, including the fitness industry, deliver their services. For instance, the health and wellness industry deliver their services through wearables, apps, and other technological devices. The result: you can track...
by David Thorpe | Jan 10, 2023 | Sports
Exercising doesn’t have to be rigorous or daunting; it can also be fun. Dance workout is a perfect example of this. Dance workout is a form of workout where people dance to achieve the same effects of regular workout. Unlike other workout types, it does not require...
by David Thorpe | Mar 14, 2022 | Sports
The life of a motorcyclist is challenging, especially for someone who is just starting. Even if you’re not a new rider, you may have had an offroad experience recently and feel some better gear might have made the difference. This guide will help you make informed...
